This music includes inaudible subliminal affirmations to help you achieve a glow up/new level of physical beauty. Including positive money affirmations (to help you achieve your desired aesthetic through new clothes products, ect), and positive affirmations for yourself (you'll love your reflection in the mirror or on camera) and others will find you even more physically attractive. There's no wrong way to listen or use this subliminal. My personal recommendation is to listen on repeat whenever you WANT to and have the time, and of course remember to stay hydrated. Once you purchase this, it's yours to download and listen to whenever you desire. You can also use this audio for practical meditation to help decrease stress or improve self image. Music created by me, and all affirmations are positive, written and recorded by me with love -G