As with any other workout, you should warm up a little before starting it to warm up your muscles. At first it seemed to me that this was a useless activity, but after several workouts I realized that stretching gives you the opportunity to feel your body, find harmony with your inner world, and I began to enjoy this activity. Today I want to reveal the secret and show you my stretching technique! I invite you to feel that vibe, relax and catch a wave of a harmony with me!