Sasha has been working on her fitness journey for two years now, and wants to show off some of her favorite arm day moves with you. First, she explains that ‘arm day’ is so much more than that. Grabbing her lighter weights to work endurance training, she begins. Feel free to sit back and admire her strong body in her workout gear, or grab a set of weights and jump in! Biceps, triceps, and shoulders- today we get it all done! ____ We make custom videos and so much more ____ Video Tags: workout, fitness, athlete, skinny, strong, arms, shoulders, buff, strong, beautiful, solo female, workout clothes, dumbbells, weights, free weights, blonde, no makeup, blue eyes, all natural, amatuer, content, fitness, health, sfw, leggings, sports, work out, workout, flex, flexible, female with muscles, sixpack, abs, smile, arm workout, strength training, endurance training, biceps workout, triceps workout, shoulder workout, fitness motivation, gym routine, home workout, exercise, weightlifting, dumbbell exercises, fitness journey, strong women, athletic women, muscle building, toned body, healthy lifestyle, fitness tutorial, workout guide, solo workout, fitness inspiration, body positivity, muscle flexing, gym gear, activewear, training tips, exercise routine, fitness goals, strength and conditioning, female fitness, workout video, health and wellness, personal training, fitness enthusiast, gym life, muscle tone, fitspiration, exercise motivation, athletic performance