❤️Hi eveyone❤️ I am happy to share with you my latest stretching video, shot right in my living room. Today I'm using a yoga mat to demonstrate some relaxing and effective stretches that you can easily do at home. Stretching is an important part of my daily life and helps me stay flexible and healthy. In this video, I will tell you about the types of exercises I do. Regardless of whether you are a beginner or an experienced stretcher, these exercises will help you develop flexibility, relieve muscle tension and start your day rested. So, let's stretch and have fun together!