I share with you the routine that has been going viral and women are getting results within 2 weeks. From a pancake booty to J Lo. You should be doing this 3 or 4 times a week always taking the third day off for your muscles to rebuild themselves. This workout we will be going over 9 important workouts for building your glutes. They include 15 Reg Squats, 15 Standing Kickbacks for lifting, 15 Crab Walks For Hip Dips, A glute isolation to really target that glute area, 15 Bridges for the underside of your booty, 15 Froggers for overall booty, 15 Shoulder Presses for hourglass look, 15 Deadlifts Using a Barbell, (you can really use anything that is heavy for this) and last but not least Donkey Kicks