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SFW Day 21 Squat Challenge

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SFW Day 21 Squat Challenge

#Free#Freebie#Gymleggings#HealthAndFitness#healthandfitness#Safeforwork#sfw#SFW#sportsbra#Sportswear#squats
776
aug 26, 2025Stream Only1.25 GB12m56sHD
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Day 21 completed for today! I am so sorry because I just rambled on this haha but thats it with me once I start talking I cant stop. I just like to be open with you guys so you can really get to know me, hence why I talk about being bloated because it's ok and it passes. We all have them days but we gotta stay positive and strong. You are all amazing remember that ❤️ So I decided to mix it up with some banded squats and then jumping squats too. I really felt this tension on my glutes and legs today and it was great to get my heart facing with the slight cardio mixed in. I hope you enjoy and happy Tuesday mwah xoxox

Emily Walters AvatarEmily Walters
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Comments (6)

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Add a comment
Bellyworshipper @Bellyworshipper14 days ago
Great job!!!! The jumping squats look fun! I also liked the "360" double pulse squats at the end. :) Keep up the great work!!!! You're killing it!!!!
Ciren Verde @Ciren Verde14 days ago
Great jumps to add to the cardio 🔥💦 get that glow going 👏🏼 Super proud of you, can't wait to finish off these last days strong to only roll into another challenge 🥳
BabyB0007 @BabyB000715 days ago
Can you keep this going longer than a month mummy
BabyB0007 @BabyB000715 days ago
My favourite leggings to date