Wow, the days sometimes blend together, but they are a beautiful blend with NinaTKO
We used a kettlebell for the goblet squats at the end, otherwise all body weight for today's mix of exercises
Woo Hoo!!! Great work making those work. Yes the tricep focus can certainly add another element to the push up, happy to hear you modified.
Yes!!! The days will start flying by pretty soon.
Wow, great workout!!!! Love those side crunches! I've never seen those before, so I'm excited to try them today!!! :) I'm going to do my exercises right now and knock them out. Thanks for joining today, NinaTKO!!!