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Day 16 of the Challenge

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Day 16 of the Challenge

#Abs#athleticwear#Brunette#Challenges#Exercise#Friends#HealthAndFitness#pushups#ResistanceBand#SFW#Squat#Workout
174
sep 23, 2025Stream Only424.07 MB08m09sHD
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NinaTKO joins us for another challenge day and knocks it out of the park as usual. All bodyweight and regular resistance bands for the squats.

Ciren Verde AvatarCiren Verde

Comments (4)

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Add a comment
Bellyworshipper
Bellyworshipper @Bellyworshipper28 days ago
Ok, I just did my exercises and FINALLY, I had to tap out!!! lol I did 25 of those leg lifts and had to stop and catch my breath for the remaining 25. Ciren, thanks for the tip on bending my knees. I actually had to do that. That, combined with my lack of coordination made for a very challenging exercise! I completed everything, though, so I'm happy about that. :) Looking forward to day 17!!!!
Bellyworshipper
Bellyworshipper @Bellyworshipper28 days ago
Great workout!!!! Great to see you back, NinaTKO! :) Those leg lifts look interesting!!! I'll give them a try later on, when I do my exercises. Ciren, you did 50 floors on the stair climber in 14 minutes? Were you jogging or something? lol That's crazypants!!!! #beastmode Must be starting your training for next year's Samson challenge already. :) Seriously, that's quite the accomplishment!
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